Move like
yourself again
Private physiotherapy with one therapist and one full hour. We find what's holding you back, then build a plan that fits your life.
First visit
Sixty unhurried minutes
Therapist
The same one, every time
Afterwards
Your home plan
One therapist, one person
in the room.
You see the same face from first visit to last, and
every exercise comes with a reason.
Assessment first
We look at how you move before any treatment begins.
Hands-on and active
Manual therapy where it helps, exercise you can continue alone.
A plan you can keep
A few movements that fit your week, sent to you by link.
Start here
Where does
it hurt?
Lower back
Neck
Knee
Shoulder
Sports injury
After surgery
Lower back
Stiffness after sitting, pain when you bend or lift. We look at how your back, hips and daily habits work together.
Desk-related stiffness
Pain when bending or lifting
Pain going down the leg
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→
Neck
Tension from screens, reduced turning, headaches that start in the neck. We check your movement and your set-up.
Screen-related tension
Reduced turning range
Headaches from the neck
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→
Knee
Pain on stairs, while running or after a twist. We test strength and control around the whole leg.
Pain on stairs or squats
Runner's knee
Swelling after a twist
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→
Shoulder
Trouble reaching overhead, sleeping on one side or lifting. We work out which movements set it off.
Pain reaching overhead
Stiff, frozen feeling
Pain when lying on it
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→
Sports injury
Strains, sprains and recurring niggles. We plan a gradual way back to the sport you do.
Muscle strains
Ankle sprains
Return-to-sport planning
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→
After surgery
Rehabilitation that follows your surgeon's guidance, step by step, from first movements to everyday life.
Joint replacement
Ligament repair
Getting back to daily tasks
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→
Your physiotherapist
Hi, I'm
Maya
I opened this practice so nobody has to explain their story twice. Sample bio: replace it with your own.
Sample degree in physiotherapy
University name
Sample certificate in manual therapy
Year
Sample professional registration
Licence no.
Maya Lind
What to expect
Your first
hour
No surprises. Here's how the sixty minutes are spent.
15 min
We talk
Your history, your routine and what you'd like to do again.
20 min
We assess
Movement, strength and joint tests, explained as we go.
15 min
We begin
A first treatment, if it's right for you today.
10 min
Your plan
Exercises by link and a suggested next step.
What to bring
Comfortable clothes, recent scans or referrals if you have them, and a list of any medication.
Between visits
The exercise
library
See all exercises
→
Cat-cow
Back · 2 minutes · Beginner
Wall slide
Shoulder · 3 minutes · Beginner
Glute bridge
Hip and knee · 3 minutes · Beginner
Sample content. General information only, not a substitute for a consultation. Stop if an exercise causes pain, and ask your physiotherapist.
Pricing
Simply
priced
First assessment
Full assessment, first treatment and home plan
60 min
€80
Follow-up visit
Treatment and progress check
45 min
€65
Online check-in
Exercise review by video
25 min
€35
Sample reviews
She actually listened, then explained what she'd found in a way I could understand.
I knew exactly what to do at home, and why. It was easy to fit into my week.
A calm room, no rush, and the same person every single time.
Sample patient, shoulder
Sample patient, lower back
Sample patient, knee
Questions
Good to
know
Do I need a referral?
+
Usually not for a private visit. Check the rules where you live and with your insurer. Sample answer: edit for your country.
How many visits will I need?
+
It depends on what we find. After the first assessment you'll get an honest suggestion, and you decide what comes next.
Does insurance cover visits?
+
Some private plans do. You'll get an invoice to send to your insurer. Sample answer: edit for your practice.
What if I need to cancel?
+
Let me know 24 hours ahead and there's no charge. Sample policy: edit for your practice.
Book a visit
Begin with
an hour
Book online or send a message. Replace these buttons with the booking service you use.
Address
12 Sample Street, Your City
Hours
Mon to Fri, 8:00 to 18:00
Demo content for a website template. Maya Lind and all reviews are fictional. Information on this site is general and doesn't replace medical advice.
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