Exercises
Between
visits
A small library you can send to patients by link. Sample content. General information only, not a substitute for a consultation. Stop if an exercise causes pain, and ask your physiotherapist.
Cat-cow
Back
Slow movement through the whole spine.
Wall slide
Shoulder
Easy overhead movement against a wall.
Glute bridge
Hip and knee
Strength for the hips and lower back.
Neck side stretch
Neck
A gentle stretch for tension after screen time.
Calf stretch
Calf and ankle
A simple stretch after a walk or a run.
Easy walking
Whole body
Short, regular walks at a comfortable pace.
Begin with
an hour
Book a first visit
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Demo content for a website template. Maya Lind and all reviews are fictional. Information on this site is general and doesn't replace medical advice.
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