Glute bridge
Hip and knee
3 minutes
Beginner
Strength for the hips and lower back.
How to do it
Lie on your back with knees bent and feet flat. Lift your hips until shoulders, hips and knees line up. Lower slowly. Repeat.
Sample content. General information only, not a substitute for a consultation. Stop if an exercise causes pain, and ask your physiotherapist.
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